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Oolong tea is known to aid in weight loss. “Oolong activates an enzyme responsible for dissolving triglycerides, the form of dietary fat that is stored in fat cells,” says famous physician Baer. One study showed that women who drank Oolong tea burned slightly more calories over a two-hour period than those who drank only water.
Black tea has high concentrations of the antioxidant compounds known as theaflavins and thearubigins, which have been linked to lower levels of cholesterol, says Rebecca Baer, a registered dietitian in New York City. Research has shown that people who drink three or more cups of black tea daily may cut their risk of stroke by 21 percent.
Green tea is full of antioxidants called catechins; a subgroup known as EGCG may ward off everything from cancer to heart disease, says Karen Collins, a registered dietitian and a nutrition adviser at the American Institute for Cancer Research, in Washington, D.C. One study found that each daily cup of green tea consumed may lower the risk of cardiovascular disease by 10 percent.
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